Sujood Posture As a Best Medicine

Insights shared by Harvard University suggest that maintaining good posture and adding gentle movement into daily routines can be beneficial for spine comfort. Simple actions that involve mindful alignment and controlled forward motion, similar to the Sujood posture, are often linked with improved flexibility and reduced feelings of stiffness when practiced calmly and consistently.

Being aware of how we sit, stand, and move throughout the day can quietly support overall physical ease and help the body feel more balanced.

Scientists Confirm Children Inherit Their Intelligence From Their Mother

Scientists have found that a child’s intelligence is more strongly linked to genes inherited from their mother and it all comes down to biology.

Most genes tied to cognitive ability live on the X chromosome. Since women have two X chromosomes and men have only one, kids naturally inherit more intelligence-related genetic input from mom.

Research from the University of Cambridge and the University of Ulm backs this up, showing maternal genes play a key role in brain development and memory.

But it’s not all genetics environment, love, nutrition, and stimulation matter too. Still, when it comes to nature’s blueprint for brainpower… Mom might deserve more credit than we think. 💡❤️

Frequent Sauna Linked to 40% Lower Risk of Earl Death, Improve Circulation and Lower Inflammation

We're often told to avoid all forms of stress. But groundbreaking research is confirming that intentional, short-term stress from heat may be one of the most effective natural strategies for longevity.

When you use a sauna, you put a "beneficial stress" on your body. This acts like a training session for your entire cardiovascular system, teaching your blood vessels to be more flexible, lowering inflammation, and switching on your body's natural cellular repair processes.

A comprehensive 2018 review published in the Mayo Clinic Proceedings gathered all the evidence on the long-term health benefits of this practice.

The conclusions were profound. The review linked frequent sauna bathing with a significantly reduced risk of all-cause mortality. This included a lower risk of high blood pressure, fatal cardiovascular events, stroke, and even neurocognitive diseases like dementia.

For those committed to a long and healthy healthspan, the takeaway is clear. This is a powerful, non-pharmaceutical way to support your body's most critical functions. By using this natural tool, you are actively protecting your heart and brain, fending off chronic illness and supporting a long, vibrant life.

For those who want to see the science, this comprehensive review is published in Mayo Clinic Proceedings.

Source: Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). "Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence." Mayo Clinic Proceedings, 93(8), 1111–1121.

#fblifestyle

Legs up the wall can relieve anxiety, imrope blood circulation and ease menstural cramps

“Legs-up-the-wall” or Viparita Karani, is a restorative yoga pose that offers numerous benefits, primarily by improving circulation and promoting relaxation.

It involves simply lying on your back with your legs extended vertically against a wall, creating an L-shape with your body. This pose can help with stress and anxiety relief, reduce swelling in the legs and feet, and improve sleep. 

By elevating the legs, this pose helps blood flow back to the heart more efficiently, reducing swelling and discomfort in the lower extremities. 

Also, Viparita Karani activates the parasympathetic nervous system, which promotes relaxation and reduces stress hormones, leading to a sense of calm.

The pose helps drain excess fluid and reduce swelling in the ankles and feet, making it beneficial for those who spend a lot of time on their feet experience swelling due various conditions.

Furthermore, the calming effect of the pose can help prepare the body for sleep, promoting relaxation and improving sleep.

Also, it gently stretches the lower back and hamstrings, alleviating back pain and tension. 

Improved circulation can also benefit the digestive system, easing bloating and promoting healthy digestion.

Incredibly, some studies suggest that the pose can help relieve menstrual cramps by improving blood flow and reducing tension in the pelvic area.

PMID: 32784418

Children perform better in school when father spend quality time with kids

A study from the University of Leeds highlights the profound impact fathers can have on their children’s academic success. Researchers found that when fathers actively read, play, and spend time with their kids, even for just 10 minutes a day, children show measurable improvements in learning, focus, and overall school performance. These small daily interactions provide emotional support, strengthen bonds, and create a stimulating environment for cognitive growth.

Engaging in play and reading together helps develop essential skills such as language comprehension, problem-solving, and critical thinking. It also encourages curiosity, creativity, and confidence, allowing children to approach challenges in school with greater resilience and motivation. Fathers’ involvement positively influences social development as well, promoting empathy, communication, and emotional regulation.

Importantly, this study emphasizes that quality matters more than quantity. Even brief, consistent periods of meaningful interaction can boost a child’s learning potential and long-term academic outcomes. Creating daily routines—reading a story before bedtime, playing educational games, or simply talking about the day—can make a significant difference in children’s cognitive and emotional development.

Encouraging fathers to actively participate in their children’s daily lives not only supports school performance but also fosters stronger family relationships. These small investments of time yield lifelong benefits, helping kids thrive academically, socially, and emotionally.

#FatherhoodMatters #ChildDevelopment #LearningBoost #ParentingTips #QualityTime

Your Brain Needs Total Darkness For Optimal Sleep

Total darkness is crucial for optimizing sleep, and even dim light exposure can negatively impact mental and physical health by disrupting the body’s internal clock and hormone production. 

Light, especially blue light from screens, signals the brain to stop producing melatonin, making it harder to fall asleep and stay asleep. Artificial light at night (ALAN) interferes with the body’s natural 24-hour sleep-wake cycle, which regulates metabolism, mood and other vital functions.

Even small amounts of light can prevent the brain from entering deep, restorative sleep states where memory consolidation and other essential repair processes occur. Chronic exposure to light at night has been associated with a higher risk of metabolic disorders (insulin sensitivity, increased risk of type 2 diabetes and cardiovascular issues) and mood and anxiety disorders. I will expand on how light at night creates metabolic disorders in the comments there is not enough room here!

You can wear a sleep mask to mitigate the effects of the light disruption, but remember this all applies to children as well. If you’re going to place a nightlight in your child’s room, make sure it is motion detected only. Also, remember, fear of the dark is not something that babies experience, make sure your infant is sleeping in as dark a room as possible. Fear of the dark is learned and it typically develops around ages 2-3. 

PMID: 26375320, 40606287

Having intercourse more than Twice a Week as a woman improves immunity, reduce stress and anxiety and improves sleep

Having intercourse more than twice a week as a woman can boost immunity, improve heart health, reduce stress and anxiety, strengthen the pelvic floor and improve sleep!

Regular intercourse boosts immunity by increasing levels of immunoglobulin A (IgA), an antibody that helps fight infections, and by improving sleep and reducing stress through the release of hormones like endorphins and oxytocin.

Regular intercourse also improves heart health by acting as a form of exercise, reducing stress, lowering blood pressure and promoting better sleep. Sexual activity increases heart rate, which is beneficial for circulation, and the intimacy involved can lead to stronger social bonds, which are also linked to lower risk of heart disease.

Also, having intercourse more than twice a week can reduce stress and anxiety by triggering the release of “feel good” hormones like oxytocin and endorphins, which lower stress hormones such as cortisol. This hormonal response promotes relaxation and mood elevation, while the increased intimacy can deepen emotional connection and improve sleep, further contributing to stress relief.

Having intercourse more than twice a week as a woman can also strengthen the pelvic floor by providing a natural workout, as arousal causes muscle tension and orgasms trigger involuntary muscle contractions. This regular activity, particularly the contractions during orgasm, gives the pelvic floor a workout similar to Kegel exercises, which can improve bladder control, enhance sexual satisfaction and help prevent pelvic floor disorders.

PMCID: PMC84446874, PMID: 25994625

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