Insights shared by Harvard University suggest that maintaining good posture and adding gentle movement into daily routines can be beneficial for spine comfort. Simple actions that involve mindful alignment and controlled forward motion, similar to the Sujood posture, are often linked with improved flexibility and reduced feelings of stiffness when practiced calmly and consistently.
Being aware of how we sit, stand, and move throughout the day can quietly support overall physical ease and help the body feel more balanced.