Frequent Sauna Linked to 40% Lower Risk of Earl Death, Improve Circulation and Lower Inflammation

We're often told to avoid all forms of stress. But groundbreaking research is confirming that intentional, short-term stress from heat may be one of the most effective natural strategies for longevity.

When you use a sauna, you put a "beneficial stress" on your body. This acts like a training session for your entire cardiovascular system, teaching your blood vessels to be more flexible, lowering inflammation, and switching on your body's natural cellular repair processes.

A comprehensive 2018 review published in the Mayo Clinic Proceedings gathered all the evidence on the long-term health benefits of this practice.

The conclusions were profound. The review linked frequent sauna bathing with a significantly reduced risk of all-cause mortality. This included a lower risk of high blood pressure, fatal cardiovascular events, stroke, and even neurocognitive diseases like dementia.

For those committed to a long and healthy healthspan, the takeaway is clear. This is a powerful, non-pharmaceutical way to support your body's most critical functions. By using this natural tool, you are actively protecting your heart and brain, fending off chronic illness and supporting a long, vibrant life.

For those who want to see the science, this comprehensive review is published in Mayo Clinic Proceedings.

Source: Laukkanen, J. A., Laukkanen, T., & Kunutsor, S. K. (2018). "Cardiovascular and Other Health Benefits of Sauna Bathing: A Review of the Evidence." Mayo Clinic Proceedings, 93(8), 1111–1121.

#fblifestyle

Legs up the wall can relieve anxiety, imrope blood circulation and ease menstural cramps

“Legs-up-the-wall” or Viparita Karani, is a restorative yoga pose that offers numerous benefits, primarily by improving circulation and promoting relaxation.

It involves simply lying on your back with your legs extended vertically against a wall, creating an L-shape with your body. This pose can help with stress and anxiety relief, reduce swelling in the legs and feet, and improve sleep. 

By elevating the legs, this pose helps blood flow back to the heart more efficiently, reducing swelling and discomfort in the lower extremities. 

Also, Viparita Karani activates the parasympathetic nervous system, which promotes relaxation and reduces stress hormones, leading to a sense of calm.

The pose helps drain excess fluid and reduce swelling in the ankles and feet, making it beneficial for those who spend a lot of time on their feet experience swelling due various conditions.

Furthermore, the calming effect of the pose can help prepare the body for sleep, promoting relaxation and improving sleep.

Also, it gently stretches the lower back and hamstrings, alleviating back pain and tension. 

Improved circulation can also benefit the digestive system, easing bloating and promoting healthy digestion.

Incredibly, some studies suggest that the pose can help relieve menstrual cramps by improving blood flow and reducing tension in the pelvic area.

PMID: 32784418

Children perform better in school when father spend quality time with kids

A study from the University of Leeds highlights the profound impact fathers can have on their children’s academic success. Researchers found that when fathers actively read, play, and spend time with their kids, even for just 10 minutes a day, children show measurable improvements in learning, focus, and overall school performance. These small daily interactions provide emotional support, strengthen bonds, and create a stimulating environment for cognitive growth.

Engaging in play and reading together helps develop essential skills such as language comprehension, problem-solving, and critical thinking. It also encourages curiosity, creativity, and confidence, allowing children to approach challenges in school with greater resilience and motivation. Fathers’ involvement positively influences social development as well, promoting empathy, communication, and emotional regulation.

Importantly, this study emphasizes that quality matters more than quantity. Even brief, consistent periods of meaningful interaction can boost a child’s learning potential and long-term academic outcomes. Creating daily routines—reading a story before bedtime, playing educational games, or simply talking about the day—can make a significant difference in children’s cognitive and emotional development.

Encouraging fathers to actively participate in their children’s daily lives not only supports school performance but also fosters stronger family relationships. These small investments of time yield lifelong benefits, helping kids thrive academically, socially, and emotionally.

#FatherhoodMatters #ChildDevelopment #LearningBoost #ParentingTips #QualityTime

Your Brain Needs Total Darkness For Optimal Sleep

Total darkness is crucial for optimizing sleep, and even dim light exposure can negatively impact mental and physical health by disrupting the body’s internal clock and hormone production. 

Light, especially blue light from screens, signals the brain to stop producing melatonin, making it harder to fall asleep and stay asleep. Artificial light at night (ALAN) interferes with the body’s natural 24-hour sleep-wake cycle, which regulates metabolism, mood and other vital functions.

Even small amounts of light can prevent the brain from entering deep, restorative sleep states where memory consolidation and other essential repair processes occur. Chronic exposure to light at night has been associated with a higher risk of metabolic disorders (insulin sensitivity, increased risk of type 2 diabetes and cardiovascular issues) and mood and anxiety disorders. I will expand on how light at night creates metabolic disorders in the comments there is not enough room here!

You can wear a sleep mask to mitigate the effects of the light disruption, but remember this all applies to children as well. If you’re going to place a nightlight in your child’s room, make sure it is motion detected only. Also, remember, fear of the dark is not something that babies experience, make sure your infant is sleeping in as dark a room as possible. Fear of the dark is learned and it typically develops around ages 2-3. 

PMID: 26375320, 40606287

Having intercourse more than Twice a Week as a woman improves immunity, reduce stress and anxiety and improves sleep

Having intercourse more than twice a week as a woman can boost immunity, improve heart health, reduce stress and anxiety, strengthen the pelvic floor and improve sleep!

Regular intercourse boosts immunity by increasing levels of immunoglobulin A (IgA), an antibody that helps fight infections, and by improving sleep and reducing stress through the release of hormones like endorphins and oxytocin.

Regular intercourse also improves heart health by acting as a form of exercise, reducing stress, lowering blood pressure and promoting better sleep. Sexual activity increases heart rate, which is beneficial for circulation, and the intimacy involved can lead to stronger social bonds, which are also linked to lower risk of heart disease.

Also, having intercourse more than twice a week can reduce stress and anxiety by triggering the release of “feel good” hormones like oxytocin and endorphins, which lower stress hormones such as cortisol. This hormonal response promotes relaxation and mood elevation, while the increased intimacy can deepen emotional connection and improve sleep, further contributing to stress relief.

Having intercourse more than twice a week as a woman can also strengthen the pelvic floor by providing a natural workout, as arousal causes muscle tension and orgasms trigger involuntary muscle contractions. This regular activity, particularly the contractions during orgasm, gives the pelvic floor a workout similar to Kegel exercises, which can improve bladder control, enhance sexual satisfaction and help prevent pelvic floor disorders.

PMCID: PMC84446874, PMID: 25994625

University of Sydney Scholarship 2025

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HEC Offer Fully Funded PhD Scholarship for Pakistani Students

The Higher Education Commission (HEC) of Pakistan has announced a fully-funded PhD scholarship program for talented students from Pakistan and AJK under the US-Pakistan Knowledge Corridor initiative. The program aims to strengthen academic collaboration and enhance Pakistan’s research and innovation capacity.

Under this initiative, 10,000 Pakistani scholars will receive PhD scholarships in coming years, with 1,500 students expected to begin studies at leading US universities from Fall 2026.

The scholarships cover key disciplines such as engineering, medical sciences, business, AI, agriculture, and social sciences, encouraging both male and female candidates to apply. Applicants must hold a minimum of 16 years of education, have a GRE score of 300 or HEC HAT 60%, and meet English proficiency requirements.

Applications can be submitted via the HEC Scholarship Portal at scholarships.hec.gov.pk

. The program offers Pakistani students an opportunity to pursue world-class education and contribute to national development upon their return.

Disclaimer: This image is AI-generated for informational and illustrative purposes only.

#HECScholarships #USPakistanKnowledgeCorridor #StudyInUSA #PhDOpportunities #HigherEducationPakistan

Hearing mom's voice over the phone offers instant stress relief

Hearing your mother’s voice can do more than just bring comfort, it can provide immediate stress relief comparable to a physical hug. Recent research in neuroscience and psychology has revealed that the sound of a parent’s voice, especially a mother’s, activates regions of the brain associated with safety, emotional regulation, and calm, producing measurable reductions in stress levels.

When we hear a comforting voice, our brains release oxytocin, sometimes referred to as the “bonding hormone.” Oxytocin plays a key role in reducing cortisol, the stress hormone, and promotes a sense of security and emotional stability. Even when communication occurs over a phone or video call, the auditory connection alone can trigger these positive hormonal responses, highlighting the profound power of voice in human bonding.

The calming effect is particularly pronounced during moments of stress or anxiety. Participants in studies reported lower levels of perceived stress, decreased heart rate, and a greater sense of reassurance after listening to recordings or live calls of their mother’s voice. Brain imaging further shows increased activity in areas responsible for emotional processing and social connection, emphasizing how the human brain responds to familiar, nurturing sounds.

This phenomenon underscores the importance of emotional support and the subtle ways our relationships influence mental and physiological health. In a fast-paced world where physical presence is not always possible, even a brief phone call with a loved one can serve as a powerful tool to reset the nervous system, alleviate tension, and promote resilience.

Moreover, the findings highlight how fundamental social connections are to well-being. Hearing a loved one’s voice provides a reminder that we are supported and cared for, which is essential for emotional regulation and coping with everyday challenges.

Next time you feel overwhelmed, consider calling your mom. That simple interaction can do more than brighten your day, it can soothe your body, calm your mind, and provide instant stress relief, proving that sometimes the best therapy comes from a familiar voice.

#MotherlyBond #StressRelief #OxytocinBoost #EmotionalWellbeing #MindsCanvas #Neuroscience

Brain-Eating Amoeba in Tap Water

Deadly Brain-Eating Amoeba Found in Queensland Water Supplies

A rare but deadly amoeba, Naegleria fowleri, has been detected in the drinking water of Charleville and Augathella. Known for a 97% fatality rate, it causes primary amoebic meningoencephalitis (PAM) if contaminated water enters the nose.

💧 Important: Drinking or touching the water is safe. The risk arises only if water enters the nose under pressure—like during showering, swimming, or using a neti pot.

🛡️ Precautions: Avoid water entering your nose, stay informed, and follow local health guidance. Authorities are conducting additional testing to ensure community safety.

This is a stark reminder: even our everyday environment can hide dangerous threats. Awareness and simple safety steps can save lives.

#BrainEatingAmoeba #NaegleriaFowleri #WaterSafety #QueenslandHealth #PublicHealth #StaySafe

A dog's nose is upto 100,000 times sharper than a humans

Dogs possess an extraordinary sense of smell that far surpasses human ability. With up to 300 million scent receptors, they can detect odors that are completely undetectable to us. This powerful biological skill allows trained dogs to identify drugs, explosives, and even diseases such as cancer and diabetes with remarkable accuracy. Scientific studies have shown that dogs can distinguish between healthy and diseased samples by sensing subtle chemical changes in the body. This discovery is inspiring new research into using dogs and technologies modeled after their noses to detect illnesses early, making them valuable partners in both medicine and safety.

Soaking feet in apple cider vinegar for 30 minutes can treat fungus, cracked heal and remove warts

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Apple cider vinegar has long been celebrated as a natural remedy, and one of its most powerful uses may be for your feet. Research and traditional practice show that soaking feet in apple cider vinegar for just 30 minutes offers a wide range of benefits, from fighting toenail fungus to soothing sore muscles.

The vinegar’s natural acidity creates an environment where fungi and bacteria struggle to survive, making it highly effective against stubborn toenail infections. At the same time, its antifungal and antibacterial properties help reduce foot odor, leaving your feet feeling fresher for longer.

For those who deal with dry, cracked heels, apple cider vinegar acts as a gentle exfoliant, softening de*d skin and allowing healthy new skin to heal. People who stand for long hours or experience sore foot muscles also report noticeable relief after a vinegar soak, as it relaxes tension and improves circulation.

Perhaps most surprisingly, regular soaks may even help with warts. The acetic acid in vinegar works to slowly break down wart tissue over time, offering a natural alternative to harsher treatments.

This simple remedy requires nothing more than a basin, warm water, and a half-cup of apple cider vinegar. Affordable, accessible, and chemical-free, it’s a self-care ritual with results that extend beyond beauty to true health benefits.

While it may not replace medical treatments for severe issues, apple cider vinegar foot soaks provide a safe, natural boost to foot hygiene and overall comfort. Sometimes, the best remedies are the ones nature has given us all along.

#NaturalRemedies #AppleCiderVinegar #Wellness #HealthyLiving #HomeRemedies

Scientists find all human beings emit a gentle glow

A 2025 study in the Journal of Physical Chemistry Letters shows humans and animals emit an ultraweak photon glow, invisible to the eye, that fades at death. This light comes from reactive oxygen species released under stress. Scientists believe it could help track health, stress, and crop vitality in the future. 

#Biophoton #LifeSciences #HumanBody #CellBiology #ScientificDiscovery

Restricting sugar during baby's first two years can cut lifetime risk of Type 2 diabetes

Early nutrition plays a far greater role in long-term health than most people realize. A groundbreaking study has shown that limiting sugar intake during the first two years of life can dramatically reduce the risk of chronic diseases later on. Babies who avoid added sugars in their early diets were found to have up to a 35 percent lower chance of developing type 2 diabetes and up to a 20 percent lower risk of high blo*d pressure as adults.

This powerful link comes from how sugar affects the body during critical growth stages. Excess sugar disrupts insulin regulation, raises inflammation, and conditions the palate to crave more sweetness throughout life. By minimizing sugar during infancy, parents not only protect metabolic health but also establish healthier eating patterns that last into adulthood.

The findings emphasize the importance of early dietary decisions. While it is tempting to introduce sweetened foods or drinks, the long-term impact is serious. A child’s body learns how to process energy in these first years, and setting a strong foundation now means lower risk of chronic conditions later.

Researchers stress that natural sugars from whole fruits are safe and beneficial, but added sugars in juices, snacks, and processed foods are the real danger. Avoiding these early on can give children the best chance at healthier, stronger futures.

This study is a reminder that prevention begins at the very start of life. Small choices made in infancy can ripple across decades, shaping not just health but quality of life. The sweetest gift we can give children may be freedom from sugar, and the diseases it brings.

#ChildHealth #Nutrition #DiabetesPrevention #HealthyLiving #Wellness

Walking for just 10 minutes immediately after large meals significantly lower blood sugar

Studies have revealed that even a short, 10-minuted walk after eating can SIGNIFICANTLY lower blood sugar levels and improve insulin sensitivity.

When you walk, your muscles need energy and they utilize glucose (sugar) from your bloodstream to fuel that activity.

Regular walking after meals also improves your body’s sensitivity to insulin. This means your cells becomes more responsive to insulin allowing them to absorb glucose more efficiently.

Furthermore, post-meal walks, even short walks, help minimize or prevent sharp increases in blood sugar levels (glucose spikes) that can occur after eating.

By reducing glucose spikes and improving insulin sensitivity, walking after meals can contribute to better overall blood sugar management.

Blood sugar regulation is CRUCIAL for ALL humans for overall health. Poorly controlled blood sugar, as seen in diabetes, can lead to serious complications like heart disease, kidney disease, eye problems (even blindness) and nerve damage (neuropathy).

Stable blood sugar ensures a steady supply of glucose to the cells for energy, preventing energy crashes and promoting consistent energy levels throughout the day.

Fluctuations in blood sugar can affect mood, leading to irritability and trouble concentrating, while stable blood sugar levels can promote better mood and cognitive performance. 

Blood sugar imbalances also disrupt sleep patterns and maintaining stable blood sugar can improve sleep quality. 

Blood sugar regulation also plays a role in appetite and cravings. Stable blood sugar can reduce sugar cravings and help with weight management.

Regulating blood sugar is a KEY FACTOR in preventing and managing cardiovascular disease, which is a leading cause of death and PCOS (most do not realize this disease is typically caused by blood sugar issues), prediabetes, Type 2 Diabetes, and other related health problems.

PMID: 36715875

72 hours fasting cycle can completely regenerate and strengthen the immune system

A groundbreaking study has revealed that fasting for 72 hours can do more than reset metabolism, it can regenerate the entire immune system. Researchers discovered that prolonged fasting triggers stem cells to awaken and begin producing fresh white blo*d cells, effectively rebuilding the body’s defense network from scratch.

During fasting, the body enters a survival mode, conserving energy by recycling old or damaged immune cells. Once normal eating resumes, stem cells rapidly replenish the system with new, stronger cells. This process not only strengthens immunity but may also help protect against age-related decline, infections, and even the harmful effects of chemotherapy.

Unlike short-term fasting, the 72-hour mark appears to be the threshold where deep cellular renewal begins. Scientists observed that patients who fasted for three days showed remarkable improvements in immune function compared to those who followed regular eating patterns. The findings suggest that fasting acts as a natural reset button for the immune system.

It’s important to note that this is not a recommendation for everyone to fast without medical guidance. Individuals with health conditions, nutritional needs, or certain vulnerabilities should consult doctors before attempting extended fasts. However, the research demonstrates the extraordinary power of the body’s natural healing mechanisms when given the right conditions.

This discovery opens new doors for non-invasive, drug-free strategies to enhance resilience against disease. It proves that sometimes the simplest practices, like controlled fasting, can unlock benefits more powerful than we ever imagined.

Fasting for 72 hours may not only cleanse but also rebuild, offering a natural pathway to stronger, renewed immunity and overall health.

#FastingBenefits #ImmuneSystem #HealthResearch #NaturalHealing #Wellness

Melatonin use may result in reduced delirium and improved perceived sleep for adult ICU patients.

🔍 Research from CCM suggests that melatonin use may result in reduced delirium and improved perceived sleep for adult ICU patients.

✅ Read the complete findings in the September issue: https://ow.ly/3z5A50WXyyR

Walking more than 7000 steps a day lower the risk of cancer

According to research published in the British Journal of Sports Medicine, walking more than 7,000 steps a day is linked to a significantly lower risk of developing 13 different types of cancer, including breast, colon, liver, kidney, lung, bladder, and endometrial cancers. 

According to Study Finds, participants wore activity trackers and were followed for six years. The study found that cancer risk began to drop around 5,000 steps daily, with a 16% reduction observed at 7,000 steps. Beyond 9,000 steps, the benefits plateaued. 

Importantly, the protective effect held up even after adjusting for factors like BMI, smoking, and demographics. The researchers noted that step count mattered more than walking speed, meaning even light, casual walking contributed to the reduced risk

Novel breathing test to detect Asthma and COPD

NEW: A project led by Oxford University aims to develop a novel breathing test to detect asthma and COPD earlier and more accurately – bringing diagnosis closer to home, easing pressure on the NHS, and improving patient outcomes.

Chronic respiratory diseases such as asthma and chronic obstructive pulmonary disease (COPD) affect more than half a billion people worldwide and cause over four million deaths every year. 

In the UK, these conditions hit disadvantaged communities hardest, with people in areas of socioeconomic deprivation facing particular challenges in accessing hospital-based diagnostic care.

Read more ⬇️

https://www.ox.ac.uk/news/2025-09-25-oxford-university-researchers-pioneer-new-breathing-test-detect-lung-disease-earlier

Cardmium in lipstick is linked to kindey and lung damage, bone weakness, hormones disruption and cancer

Cadmium is used in certain products as a color pigment (particularly in yellow and orange shades), however, a recent study found measurable amounts of cadmium in all lipsticks colors and brands tested.

Several other studies found that some of the lipsticks contain cadmium in higher levels than recommended. One study in particular found that cadmium concentrations in most samples exceeded the FDA’s acceptable limit of 3mg/kg.

Cadmium is a HIGHLY toxic heavy metal that accumulates in the body, primarily affecting kidneys, bones, hormones, heart and lungs. Because it has a long half-life, chronic, low-level exposure can lead to severe health problems over time. 

EFFECTS OF CHRONIC EXPOSURE TO CADMIUM:

KIDNEY DAMAGE: The kidneys are the primary site of cadmium accumulation, where the metal can remain for DECADES. This causes damage to the kidney tubules, leading to the excretion of proteins and sugars into the urine (Fanconi’s syndrome). Over time, this causes a reduction of kidney filtration and can lead to chronic kidney disease.

BONE DISEASE: Cadmium disrupts the body’s metabolism of calcium, phosphorus and vitamin D, which are essential for bone health. This can lead to: 1) Osteoporosis (a condition characterized by reduced bone mass and density, which increases the risk of fractures); 2) Osteomalacia (softening of the bones); and/or 3) Itai-itai disease (first identified in Japan, this extremely painful disease is a severe form of bone and kidney damaged caused by high cadmium exposure).

LUNG DISEASE: Long-term cadmium exposure can cause irreversible lung damaged caused, including emphysema and other obstructive airway diseases. The risk is elevated for smokers and workers in factories.

CANCER: Cadmium is classified as a known human carcinogen and chronic exposure is strongly linked to an increased risk of lung, kidney, prostate and bladder cancers.

REPRODUCTIVE SYSTEM DAMAGE: Cadmium can cause reproductive dysfunction. While its full impact on pregnancy is still under investigation, some studies found a link between high cadmium levels in mothers and low infant birth rate. 

CARDIOVASCULAR HEALTH: Cadmium negatively affects the heart by increasing the risk of cardiovascular diseases such as heart failure, heart attack, stroke, and atherosclerosis, primarily through mechanisms like oxidative stress, DNA damage, and disruption of calcium homeostasis. Even low levels of chronic cadmium exposure, often from environmental sources, can lead to significant damage to cardiac tissue and increase the overall burden of cardiovascular disease.

HORMONE DISRUPTION: Cadmium, an endocrine disruptor, primarily affects hormones by mimicking estrogen and interfering with the hypothalamic-pituitary-gonadal (HPG) axis. It binds to estrogen receptors, can alter gonadotropin hormone secretion, and disrupts ovarian and testicular function, leading to hormone imbalances. Cadmium also impairs steroid hormone synthesis and function by affecting enzymes and receptors in steroid production, and influences thyroid hormone levels.

PCOS AND ANDROGENS:

Blood cadmium concentrations have been linked to higher levels of total testosterone and androstenedione, as well as higher AMH, which are markers associated with conditions like polycystic ovary syndrome (PCOS).

PMID: 39654776, 26190304

Rice Sized Dissolveable Pacemaker

Scientists have created a revolutionary pacemaker no bigger than a grain of rice — and it naturally dissolves once its job is done. 🌟 Unlike traditional pacemakers that require complex surgeries for both implantation and removal, this bioresorbable device simply disappears after the heart heals, leaving behind no trace.

Designed for patients recovering from cardiac surgery or heart attacks, it provides temporary pacing support until the heart regains stability. After that, the body safely absorbs it, eliminating risks of infection, scarring, or long-term complications.

This breakthrough marks a new era of minimally invasive medicine, where medical technology doesn’t just support the body but also becomes one with it. 💓 Faster recovery, fewer complications, and reduced healthcare costs — this is the future of healing.

#MedicalInnovation #HeartHealth #Pacemaker #BioTech #FutureOfMedicine #HealingWithoutHarm